Working Hours and Overtime in New Zealand

In New Zealand, it's important to adhere to employment laws surrounding working hours and overtime regulations to remain compliant and boost employee satisfaction. Learn more about standard working hours, overtime regulations and employer responsibilities in New Zealand.

Iconic landmark in New Zealand

Capital City

Wellington

Currency

New Zealand Dollar

(

NZ$

)

Timezone

NZST

(

GMT +12

)

Payroll

Bi-Monthly/Monthly

Employment Cost

4.00%

Milani Notshe

Research Specialist

Last Updated

July 4, 2025

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What Are the Standard Working Hours In New Zealand?

An employee in New Zealand typically works a standard 40-hour workweek. There are no specific age-based restrictions on maximum working hours in New Zealand's main employment legislation, though young workers (under 16) have some protections under health and safety regulations. Adult employees generally work 8 hours per day and 40 hours per week. A minimum meal interval of 30 minutes must be observed by employees who work more than 4 hours in a day, along with two 10-minute paid rest breaks. In typical working hours, Monday through Friday, the hours are 9:00 am to 5:00 pm.

Maximum Working Hours in New Zealand

New Zealand's Employment Relations Act 2000 establishes maximum work limits of 40 hours per week, 8 hours per day, and 200 hours per month. However, these aren't strict legal caps but rather guidelines that can be modified through mutual agreement.

Overtime is allowed when agreed upon between employers and employees in their employment agreements. Any variations to standard hours must be mutually agreed upon, reflect reasonable business needs, and consider employee health, safety, and personal commitments. There's no legal maximum on overtime hours, but employers must ensure work practices don't compromise employee health and safety.

Industry Specific Exceptions

Several industries in New Zealand have unique working hour regulations due to their operational nature:

       
  • Transportation workers, particularly truck drivers and public transport operators, have specific driving hour limits to ensure road safety. For example, commercial drivers must take mandatory rest breaks after certain driving periods.
  •    
  • Healthcare professionals often work on shift patterns that may exceed standard hours due to the 24/7 nature of healthcare services. These arrangements typically include compensatory rest periods.
  •    
  • Maritime and aviation industries follow international standards for crew rest requirements that differ significantly from standard working hours due to the nature of their operations.

These exceptions are designed to balance operational requirements with worker safety and wellbeing in industries where standard 9-5 schedules aren't practical.

Managerial and Exempt Employees

In New Zealand employment law, there's no formal classification of "exempt employees" as seen in some other countries. However, managerial employees are often treated differently in practice regarding working hours.

Managerial employees are typically those with significant decision-making authority, supervisory responsibilities, and higher levels of autonomy in their roles. While they're technically subject to the same working hour provisions as other employees, their employment agreements often include clauses about "reasonable" overtime expectations without additional compensation.

The key difference is that managers are more likely to have salaried positions where their remuneration is considered to cover all hours worked, rather than being tied to specific hourly limits. Nevertheless, employers still have a duty of care to ensure that all employees, including managers, work reasonable hours that don't endanger their health and safety.

Statutory Full-Time Working Hours in New Zealand

In New Zealand, full-time employment is legally defined as 40 hours per week. This standard applies across most industries and forms the basis for employment agreements throughout the country.

While 40 hours is the statutory benchmark, there's flexibility in how these hours are applied. Some industries or roles might define full-time as 37.5 hours per week (accounting for unpaid lunch breaks), while others might have different arrangements based on collective agreements or industry standards.

The key point is that any hours worked beyond what's specified as full-time in an employment agreement may be considered overtime, though compensation for these additional hours depends on the terms negotiated between employer and employee.

Overtime Regulations in New Zealand

New Zealand's approach to overtime is relatively flexible compared to many other countries. Rather than having strict statutory requirements, overtime arrangements are primarily governed by employment agreements. This gives both employers and employees the freedom to negotiate terms that work for their specific situations, but also means workers need to pay close attention to their contracts.

What Counts As Overtime in New Zealand?

In New Zealand, overtime is generally considered any work performed beyond the standard agreed hours in an employment agreement. Typically, this means hours worked beyond:

  • 8 hours in a day
  •    
  • 40 hours in a week
  •    
  • Outside normal working hours (e.g., evenings, weekends, public holidays)

However, the exact definition can vary based on individual employment agreements. Some agreements might specify that overtime only applies after a certain threshold of hours, while others might have different rates for different types of additional work.

Maximum Overtime In New Zealand

New Zealand employment law doesn't specify a maximum limit on overtime hours. Instead, the focus is on ensuring that any overtime worked is reasonable and doesn't compromise employee health and safety.

Employers must ensure that work practices, including overtime, comply with the Health and Safety at Work Act 2015, which requires them to eliminate or minimize risks to health and safety. Excessive overtime that leads to fatigue could be considered a workplace hazard.

Penalties for non-compliance with employment records (including accurate time records) can result in infringement notices and fines between NZ$50,000 and NZ$100,000, depending on the severity and whether the employer is an individual or company.

Overtime Payout Rates In New Zealand

Unlike many countries, New Zealand doesn't have mandatory legal requirements for overtime pay rates. Overtime compensation is determined by individual or collective employment agreements rather than by law.

When overtime pay is offered, common rates include:

       
  • Time-and-a-half (1.5x regular hourly rate) for the first 3 overtime hours on weekdays
  •    
  • Double time (2x regular hourly rate) for overtime beyond 3 hours
  •    
  • Double time for weekend and public holiday work

Public holidays have special consideration under the Holidays Act 2003. Employees working on public holidays are entitled to a minimum of time-and-a-half pay plus an alternative day off (day in lieu) if the holiday falls on a day they would normally work.

Rest Periods and Breaks In New Zealand

New Zealand law recognizes the importance of adequate rest for employee wellbeing and productivity. The Employment Relations Act includes specific provisions for breaks during the workday.

Employees are entitled to:

       
  • Two 10-minute paid rest breaks during their workday
  •    
  • One 30-minute unpaid meal break when working more than 4 hours

The timing of these breaks should be agreed upon between employer and employee, but if no agreement is reached, the law specifies that breaks should be evenly spaced throughout the work period.

Between shifts, employees should have sufficient rest time, though there's no specific statutory minimum rest period between workdays in New Zealand law. However, employers have a duty of care under health and safety legislation to ensure employees aren't working hours that could lead to fatigue or stress.

Young workers (under 16) may have additional protections regarding rest periods, particularly if they're working in potentially hazardous environments.

Employers are responsible for ensuring these break requirements are met and must maintain accurate records of employee work hours and breaks to demonstrate compliance.

Night Shifts and Weekend Regulations

New Zealand employment law doesn't have specific statutory definitions or regulations for night shifts or weekend work that apply across all industries. Instead, these arrangements are typically covered in employment agreements.

Night work is generally considered work performed between the hours of 10:00 pm and 6:00 am, though this definition can vary by industry and agreement. There's no legal requirement for additional compensation for night work, but many employment agreements include night shift allowances to compensate for the disruption to normal sleep patterns.

Similarly, weekend work doesn't automatically trigger higher pay rates under New Zealand law. However, many employment agreements include weekend premiums, typically at time-and-a-half or double time rates, to recognize that weekends are traditionally non-working days.

Certain industries with 24/7 operations, such as healthcare, hospitality, and emergency services, often have specific provisions in their collective agreements regarding compensation and scheduling for night and weekend work.

How Playroll Simplifies Employer Responsibilities and Compliance

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  • Scale your global team: Legally hire and swiftly onboard new hires in 180+ regions without the red tape by offloading the HR admin to Playroll, so you can freely explore new markets and focus on growth.
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  • Stay compliant: Our built-in compliance checks and vetted contracts mean your agreements will always meet all legal requirements for working hours, overtime regulations, and more.
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Disclaimer

THIS CONTENT IS FOR INFORMATIONAL PURPOSES ONLY AND DOES NOT CONSTITUTE LEGAL OR TAX ADVICE. You should always consult with and rely on your own legal and/or tax advisor(s). Playroll does not provide legal or tax advice. The information is general and not tailored to a specific company or workforce and does not reflect Playroll’s product delivery in any given jurisdiction. Playroll makes no representations or warranties concerning the accuracy, completeness, or timeliness of this information and shall have no liability arising out of or in connection with it, including any loss caused by use of, or reliance on, the information.

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ABOUT THE AUTHOR

Milani Notshe

Milani is a seasoned research and content specialist at Playroll, a leading Employer Of Record (EOR) provider. Backed by a strong background in Politics, Philosophy and Economics, she specializes in identifying emerging compliance and global HR trends to keep employers up to date on the global employment landscape.

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FAQs about Working Hours in New Zealand

Questions and Answers

What are the legal working hours in New Zealand?

The standard full-time working hours in New Zealand are 40 hours per week, typically 8 hours per day across 5 days. However, these can be varied by mutual agreement between employers and employees in their employment contracts.

What is the maximum number of overtime hours allowed in New Zealand?

New Zealand doesn't have a specific legal limit on overtime hours. The focus is instead on ensuring that total working hours (including overtime) are reasonable and don't compromise employee health and safety under workplace health and safety legislation.

How is overtime pay calculated in New Zealand?

Overtime pay isn't mandated by law in New Zealand but is determined by employment agreements. Common rates include time-and-a-half for the first few overtime hours and double time for additional hours or weekend work. Public holiday work must be paid at a minimum of time-and-a-half plus a day in lieu.

What are the penalties for employers who violate working hour laws?

Employers who fail to maintain accurate time records or violate employment agreements regarding working hours can face infringement notices and fines ranging from NZ$50,000 to NZ$100,000. Serious breaches of health and safety laws related to excessive working hours could result in even higher penalties.

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